Yoga
Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure, and improve heart function. We offer private and semi-private yoga sessions.
Group Yoga Class: Wednesday, 11 a.m.
Everyone can participate at their own level in an encouraging and relaxed environment. The class incorporates Iyengar yoga, which focuses on precision of alignment and therapeutic applications. You will learn new ways to create better flexibility, balance and strength while enjoying a full body experience that will enhance your overall health and well-being.
Private Yoga Session: By Appointment
Enjoy yoga in a more personal environment. Your session is completely customized around you, your capabilities, needs and goals. Alex's approach is down-to-earth, patient and supportive. No matter what challenges you have, you will work together to make sure you get the greatest benefit your body can attain.
PRIVATE SESSIONS
One trainer, one client. A very effective way to achieve your goals. This session is all about you.
Call us for a consultation.
1-Hour Session: $80
30-Minute Session: $50
PARTNER SESSIONS
You and one other individual share the hour. Bring a friend or contact us and we will partner you up.
1-Hour Session: $45 Per Person
WEDNESDAY CLASS
Share the cost and share the fun. Class size is limited.
Contact us to reserve a space.
1-Hour Class: $25 Per Person