Senior/Older Adult Fitness

Senior/Older Adult Fitness

Whether you're starting a new exercise routine or a seasoned regular, there's never been a better time than now to make movement a priority.

 

Regular physical exercise is essential to healthy aging. And older adults have different needs than younger and middle age exercisers. The CDC recommends at least 30 minutes of moderate exercise 5 times per week for adults over 65.

 

Our programming for older adults focuses on improving cardiovascular endurance, muscular strength and power, flexibility, balance, and agility.

To begin your program, we recommend meeting with one of our Personal Trainers for private training prior to moving into semi-private group training.  

PRIVATE SESSIONS

One trainer, one client. A very effective way to achieve your goals. This session is all about you.

Call us for a consultation.

1-Hour Session: $80

30-Minute Session: $50

PARTNER SESSIONS

You and one other individual share the hour. Bring a friend or contact us and we will partner you up.

1-Hour Session: $45 Per Person

SEMI-PRIVATE
GROUP TRAINING

Share the cost and share the fun. Join one of our established groups. Class sizes are limited.

Contact us to reserve a space.

1-Hour Session: $35 Per Person