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Rock Steady Boxing

Fight Back Against Parkinson's Disease

Rock Steady Boxing (RSB), gives people with Parkinson’s Disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.

Rock Steady Boxing

The Mission of Rock Steady Boxing is to empower people with Parkinson's Disease to FIGHT BACK!


Unlimited Classes: $150 Per Month


Levels 1/2: Blue Team

Tuesday and Thursday: 2:00 p.m.
Saturday: 10 a.m.


Levels 3/4/5: Red Team
Tuesday and Thursday:
1:00 p.m.

Saturday: 10 a.m.


Team placement is dependent on the individual's ability.

Please call 704-953-4104 and schedule an assessment to determine which team will work best for you.

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