THE MISSION OF ROCK STEADY BOXING IS TO EMPOWER PEOPLE WITH PARKINSON'S DISEASE TO FIGHT BACK.
Rock Steady Boxing, a 501 (c)(3) nonprofit organization, gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s.
In our gym, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
THE ROCK STEADY BOXING SOLUTION
Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.
Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.
$150 per month for unlimited classes
Levels 1/2: Blue team
Monday, Wednesday, and Friday: 2 p.m.
Monday and Thursday: 5:30 p.m.
Saturday: 10 a.m.
Levels 3/4/5: Red team
Monday through Friday: 1 p.m.
Tuesday : 2pm - Egoscue Postural Alignment
Saturday: 11am - Yoga for Parkinson's patients
Team placement is dependent on the individual's ability. Please call and schedule an assessment to determine which team will work best for you.