Seize the Day
Hi Everyone!
I have another workout for you. This one is similar to my last workout in length. You have 8 exercises, 10 reps of each and you should perform 2-5 rounds based on your energy and fitness level. You need weights, a mat and a ball if you have one. If you are trying to lose weight, I recommend that you take a walk or light jog after 2-3 rounds. If you are trying to get stronger, do it slower with heavier weights 3-5 times. To work on endurance use light weights, little to no rest 4-5 rounds. Play around with the variations and have fun!
-Rose