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New workout! Take 5-10 minutes for fitness!

Hi fitness friends!  

Since this virus is sticking around longer than we anticipated, I thought I would give you all a new workout to keep things fresh.  Lets GO!


This series takes about 5 minutes to complete if you keep my pace.  If you need to take a slower or faster pace, watch the video to get a general understanding of the exercises then follow the workout board that I included.  Please modify accordingly and don't hesitate to contact me if you have any questions!  I will be posting more workouts of various levels so eventually there should be something for everyone.  Let me know in the comments how it goes!


Remember- you can sign up to follow our blog by clicking the "log in" icon in the upper right of this website. You can also use the comments section for any questions, or to say hello to all our Just Workout friends!


-Rose


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