New workout! Take 5-10 minutes for fitness!

Hi fitness friends!  

Since this virus is sticking around longer than we anticipated, I thought I would give you all a new workout to keep things fresh.  Lets GO!

This series takes about 5 minutes to complete if you keep my pace.  If you need to take a slower or faster pace, watch the video to get a general understanding of the exercises then follow the workout board that I included.  Please modify accordingly and don't hesitate to contact me if you have any questions!  I will be posting more workouts of various levels so eventually there should be something for everyone.  Let me know in the comments how it goes!

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