Updated: Apr 2
I hope all of you enjoyed your workout and stretching in challenge #1. Keep it going!
In this challenge, I want you all to do the same thing as challenge 1. Get out and take a walk, run or ride a bike. This should become a daily habit. Even if it is only for 10 minutes at a time. It all adds up to better health and immunity.
Today's challenge is........................ PUSH UPS and SQUATS
When you return from your outdoor cardio exercise do 2-3 sets of 10-15 push-ups and squats. Think about the many variations that we use in the gym ( email me if you need guidance on the variations)
You can do Push ups on the floor from the toes or knees or with your hands against a countertop.
Your squats can be from a chair, air squats ( free form without chair),or Goblet squats holding a weight at your chest.
There are many variations of these two basic movements. If you are unsure, google search the exercise and you will find resources.
Let me know how it goes!
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