Corrective Excercise for Muscle Imbalances
Muscle imbalances occur when certain muscles become short and tight while the opposing muscle often becomes long and weak. Short and tight muscles are usually the muscles that are "overworked". The long and weak muscles are typically referred to as the "lazy ones"/ The muscle imbalances often cause pain and chronic discomfort. Correcting these muscles requires strengthening of the "lazy" muscles and stretching the "overworked" ones.
Just Workout utilizes a multitude of exercise and stretches specifically designed to correct these imbalances. These corrective exercises treat the body as a whole, not just the immediate source of your pain.