Studies have shown that when employees engage in a regular exercise program, it saves the company money! Some of the benefits are as follows:
- - Fewer sick days
- - Better on the job productivity
- - Lower healthcare premiums
- - Lower occurrence of workman's comp claims
- - Increased employee morale
Capitalize on your biggest investment, your employees, by keeping them healthy. No matter what your budget, we can work with you to design a custom program to meet your needs.
Fitness and Wellness Services
Just Workout offers a variety of services to help you achieve your health and fitness goals. Meet with one of our experienced professional trainers to develop your own custom fitness plan.
Health and Fitness Assessments – Our experienced trainers develop a custom fitness plan for you! Before getting started it is always a good idea to know your current fitness level. We use standard testing techniques to help us determine your specific fitness needs, then use these results to suit you. Testing takes approximately an hour. Click here for testing protocols.
24/7 Membership - Full access to the gym. Members will receive their own access card to the gym to allow usage 24 hours a day, 7 days a week. When you sign up for our yearly membership you will receive a segmental body composition analysis and a workout program.
Private and Semi-Private Pilates Reformer & Mat Training – Strengthen your CORE and improve range of motion with Pilates. Semi-private sessions are shared with one or two other clients. Starting at $35 and up.
Personal Training Sessions – One trainer, one client. This is the most effective way to achieve your goals. This session is all about you. Beginning at $35.
Small Group Training Sessions – Class type feel without the crowd. Share the cost, share the fun with two or more people. There are currently over 15 group classes offered per week and new ones are forming all the time. Sessions as low as $25.00.
Craniosacral Therapy - Ease pain from tight muscles with this gentle touch therapy. This type of therapy is very effective if you suffer from migraine headaches or chronic pain. Starting at $40.
Chair Massage - This type of massage is designed for those of us who just need to fit a little TLC into our busy days. You can do as little as 15 minutes or as much as an hour. Starting at $20.
CPR & AED Certification - American Red Cross
For more information about our services or to schedule a session, please email Rose or call 704.364.6433.